Phil James – Your Personal Trainer Dubai
I am a highly qualified personal trainers and fitness coaches specialising in all aspects of personal training and fitness based here in Dubai.
I offer one-on-one personal training plans designed to suit your personal fitness goals. My results and client case studies speak for themselves; I am fast becoming one of the most recognised and reputable personal trainers in Dubai based on my in-depth knowledge and experience of personal training and flexible dieting (read more on this).
Phil James guarantees results if you follow my plan and guidance.
Benefits of Regular Fitness Training and Exercise
There are many benefits associated with regular exercise and physical activity, here are some of the most obvious:
- Improvement to general overall health and fitness
- Reduced risk of endless diseases, including heart disease, diabetes, cancer, obesity, arthritis, the list goes on…
- Boosts energy levels
- Promotes better sleep
Here are some of the less obvious benefits:
- Frees some time for ‘you’
- Increased libido
- Improved ability to cope with stress
- Promotes a positive attitude to children of the importance of keeping fit and healthy
I combine cardio protocol with strength training to achieve results offering all round improvement to fitness and physique. So if you are looking to burn fat, build lean muscle or generally improve your health and fitness, a personal training plan with Personal Trainer Phil James, Dubai could be just what you need.
Where Does Training Take Place?
I am based at Fitness HQ located on Umm Suqeim Road, Barsha 2 (a short drive from Mall of The Emirates), however, I can come to you to suit. I train clients at several gyms throughout Dubai, and also train clients at home. Please check with your gym to see if external PTs are permitted. If not, we would recommend training takes place at Fitness HQ as the facilites here are excellent and clients can pay as they go at reasonable rates.