March 2016 - Proximal Fitness

Alcohol and Fat/Muscle Loss

by Emma Green | 22 Mar, 2016 | Nutrition

Alcohol and Your Fat/Muscle Loss – Are you Wasting Your Time? Another interesting article from Fit n Flexed...

by Emma Green | 22 Mar, 2016 | Nutrition

Caffeine Timing – How Long Before Training Should We Take Caffeine? An interesting read for caffeine junkies!...

by Emma Green | 22 Mar, 2016 | Nutrition

This interview is Alan Aragon, the king pin of nutrition. Without this guy, IIFYM wouldn’t be where it is now…...